Strike your best #TGIF pose & tag us for a chance to win a DVD or download of Season 3 of #NamasteYoga // starring @michelle_brunet, @astorensky & @ajuneriches // #namasteS3 #namastetv #ericablitz #spanishbanks #vancouver #yvr #yoga #yogadvd #yogadownload
Be fierce. Be focused. Be fearless. But above all, be kind. Tag your most fearless & kind friend // Warrior I by @ajuneriches // #peacefulwarrior #yoga #namaste #namasteTV #namasteyoga
"That which we persist in doing becomes easier -- not that the nature of the task has changed, but an ability to do it has increased" -- Ralph Waldo Emerson // Lizard pose by @ericablitz // #yoga #namasteyoga #namastetv #yogapose #ericablitz
What do you think of our new ombré DVD design? (Don't worry, we have downloads too! Does anyone still have a DVD player?) #ombre #dvd #namasteyoga #oldmedia #newmedia #yogadvd #yogadownloads
#regram from @ajuneriches: Weekend Warrior #yoga #warriorpose #graffiti
Nature does not hurry, yet everything is accomplished. ~Lao Tzu
The future depends on what we do in the present. ~Lao Tzu
Regram from @melissadobsonny: One of the reasons I adore @namaste.tv sequences is because of the soul nourishing mantras delivered throughout each sequence by creator Kate Potter. "As if to vow to ourselves to become ourselves, again & again."
Namaste: The Five Elements - Introduction to Kapha: http://t.co/ulDIcrZaJm via @YouTube
Knowing yourself is the beginning of all wisdom ~Aristotle
All that is required to realize the self is to be still ~ Ramana Maharshi
We are the mirror as well as the face in it ~Rumi
Unfold your own myth ~Rumi
This weeks #TuesdayTip features an excellent question from Heather Gregory: "What are the benefits of Eagle Arms/Legs?" Eagle Pose, Garudasana is wonderful pose to practice to improve balance. This postures strengthens and stretches our legs, ankles, hips and shoulders. Eagle arms is an excellent way to stretch out the upper back and shoulders and can be done at your sitting at your desk, on your couch or in your car after a long drive. Thanks Heather for the question! We've been loving everyone's request for #tuesdaytips! What do you want to see next week?
‪#‎MondayMantra‬: Peace begins with a smile. ~Mother Teresa
Another look at our new Namaste postcards. Comment below for a chance to win a pack of our new postcards #yogagrams
#regram @ajuneriches: ardha hanumanasana - half splits pose
Just one more from our recent #namastefood post. Visit our website for the full recipe: www.namaste.tv
A little something from @ajuneriches, yoga teacher and producer at Namaste TV. "This is one of my favourite weekday breakfasts. I’ll mix it up the night before and leave it in the fridge overnight for the flavours to come together and the chia seeds to soak. The end product is a thick, bright yellow yogurt that can be topped with berries, granola, or your favourite nuts and seeds. It can also be made using non-dairy yogurts. Use less almond milk and more chia seeds for a thicker yogurt. Or use regular yogurt instead of greek for a thinner, more drinkable breakfast. Play around with the ingredients and enjoy!"
Our first recipe from @ajuneriches is up on the Namaste TV journal! Photographed and styled by the talented @thepursuitofgluttony. We’ would love to hear what you think, so be sure to leave a comment below on what recipes you would like to see next. Or better yet, post a photo of your creation on and us the tags ‪#‎superfoodyogurt‬ ‪#‎namastefood‬ and tag @ajuneriches and @namaste.tv
Namaste postcards coming to you soon! Who's excited #yogagram
We are so grateful for our growing and contributing yoga community. We would like to thank our yoga community by giving out a Namaste TV prize pack to a few amazing fans. Comment below for a chance to win one our prize packs. Tag a friend to give them a chance to win as well! Winners will be announced March 31, 2015.
#regram from @michelle_brunet #yogaforlife #namastetv
#regram @ericablitz: Thinking about yoga ... #inquireandinspire #natprodexpo @namaste.tv @nubeleaf
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