In this moment, you are reminded that your body is the home in which your mind, heart and soul reside. You know that you mustn’t close yourself off. You must instead care for this dwelling and remain open to all the light and possibility that resides just outside your door.
Living Namaste Blog
"If you get the swing of the breath, you will find ease in the transitions from Warrior I to Warrior II, and from Lateral Angle to Half Moon. What comes in must go out, what goes up, must come down... swing, swing swing... even when you are holding a pose the breath is swinging and it feels so light and free! I could do it now in my imagination!"
From the moment Tim McCauley’s “Awakening” begins to play, you are drawn away from the realities of everyday and into a magical realm where the luminescent blue glow of a moonlit evening calms the mind and lights your path with a romantically appealing beam of gentle guidance.
"Putting the postures together for the Dancing Sun sequence was a real treat... like learning to tie a proper knot," Kate says. "One pose lends itself to the next, this piece wrote itself!"
When you give in, you’ll feel the energy rising into your center and you can gratefully ascend into Warrior I. Beaming and radiant, you have found your sun source! Drop your shoulders, lift your chest, stretch your arms! Here you are! Brilliant, strong and beautiful.