The original series of Namaste contains twenty six 22-minute episodes designed for people who want to become fitter, live healthier, and be happier. With this series, you can experience what yoga at home should feel like: stunning visuals, soothing music, and entirely original movement sequences that will calm the mind, strengthen the body, and inspire the soul.
We know that when it comes to choosing a yoga DVD, there are a lot of options for you. Here are a few qualities that we feel make us unique:
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Namaste was designed for you. Whether you are brand new to yoga or have been practicing for years, our sequences can always be used to enhance your wellbeing – no matter what stage of life or level of fitness. |
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Kate Potter’s style is unique to Namaste Yoga. Our sequences combine postures in ways not found in any other style of yoga. The sequences emphasize flowing, graceful movements and gentle learning through repetition. |
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At only 22 minutes long, our sequences are complete yoga practices that match your schedule. And for those days when you just can’t get off the mat, there are hundreds of ways to combine the sequences for a customized practice that is the perfect length for you. |
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With stunning visuals, soothing music, and gentle instruction, Namaste Yoga strives to go beyond ordinary workout DVDs to inspire you to reach all of your health and wellbeing goals... both on and off the mat. |
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Thousands of people have lost weight and gained flexibility, strength, and confidence by practicing Namaste Yoga. Read their stories here |
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Created by Kate Potter to help students establish a deeper connection with vinyasa...or movement with breath, these gestures will help you maintain the integrity of the breath throughout a challenging sequence. Each sequence has a breath body link that we return to again and again, re-establishing the ease and flow of breath before adding new postures to the sequence. Curious? You can watch a video of the Breath Body Links for Fire and for Water to see what all the fuss is about. |