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Namaste offers a complete yoga practice for people who want to become fitter, live healthier, and be happier.
As part of Sādhana: The Namaste Yoga Journey, every week we will unveil a new sequence in the Namaste Yoga Episode Guide to better support your practice. Whether you're looking for a more detailed accompaniment to one of our episodes, or are searching for insight on a specific pose, we hope you will find here the guidance you seek.