Namaste TV | About Namaste Yoga

About Namaste Yoga

Namaste Yoga offers a complete yoga practice for people who want to become fitter, live healthier, and be happier. With Namaste Yoga, you can experience what yoga at home should feel like: stunning visuals, soothing music, and entirely original movement sequences that calm the mind, strengthen the body, and inspire the soul.

What else sets us apart?

Namaste Yoga was designed for you. Whether you are brand new to yoga or have been practicing for years, our sequences can always be used to enhance your wellbeing – no matter what stage of life or level of fitness.

Our sequences combine postures in ways not found in any other style of yoga. The sequences emphasize flowing, graceful movements and gentle learning through repetition.

At only 22 minutes long, our sequences are complete yoga practices that match your schedule. And for those days when you just can’t get off the mat, there are hundreds of ways to combine the sequences for a customized practice that is the perfect length for you.

With stunning visuals, soothing music, and gentle instruction, Namaste Yoga strives to go beyond ordinary workout DVDs to inspire you to reach all of your health and wellbeing goals... both on and off the mat.

Thousands of people have lost weight and gained flexibility, strength, and confidence by practicing Namaste Yoga. Read their stories here

Created to help students establish a deeper connection with vinyasa...or movement with breath, these gestures will help you maintain the integrity of the breath throughout a challenging sequence. Each sequence has a breath body link that we return to again and again, re-establishing the ease and flow of breath before adding new postures to the sequence. Curious? You can watch a video of the Body Breath Links for Fire and for Water to see what all the fuss is about.

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Vancouver

No green screens here! Namaste Yoga was filmed on location in Vancouver, Canada, a beautiful West coast oasis surrounded by water on three sides and nestled alongside the Coast Mountain Range. Vancouver is the largest city in the province of British Columbia with over half a million residents and one of the mildest climates in Canada.

Home to spectacular natural scenery and a bustling metropolitan core, Vancouver was Host City to the Olympic and Paralympic Winter Games in 2010.

Each Namaste Yoga location was carefully chosen to provide beautiful, serene cinematography to accompany your yoga practice. Many of the locations are famous Vancouver destinations. But some of them may surprise you - who would have thought that yoga could look so beautiful under a bridge or on a rooftop?

 

Vancouver, B.C.

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