Namaste Intro
Original Series
Intro Sequence
The Five Elements
Kate's Introduction
Five Elements
Breath Body Link - Fire
Five Elements
Breath Body Link - Water
Five Elements
Slow Motion - Crane Balance
Five Elements
Episode 1 - Exalted Warrior
Trailer
Episode 2 - Sun Moon
Trailer
Episode 3 - Firebird
Trailer
Episode 4 - 
Episode 5 - 
Episode 6 - 
Episode 7 - Opening Sequence of Namaste
Opening sequence for Namaste: The Five Elements
Kate Potter's Introduction to Fire Fan Sequence on the Namaste: The Five Elements DVD.
The Breath Body Link of Fire is a moving meditation aimed at heating the body and strengthening the core. Try it out next time you are feeling cold and drained and let us know if you can feel the subtle shift in your energy level!
The Breath Body Link of Water is soothing, clearing, and cleaning. Feel your body creating the movement of a wave -- a rhythmic, soothing, and cleaning gesture. As you lift your hands in om mudra the wave crests. As you pull back into centre the wave rolls back out to sea, taking with it your fears and blocks. Let go of everything, allowing the breath to wash over you, clearing the rough edges of life. Finding the flow of the ocean in your breath.
Kate Potter gives detailed instructions on how to do the crane arm balance.
This is an excerpt from our latest DVD - Namaste: The Five Elements
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The Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses. This is a basic standing series with beginner / intermediate level of difficulty.
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Learn Sun-Moon to balance the energy of right and left sides of the body. This also provides an excellent hamstring and hip flexor stretch. Sun-Moon is a beginner / intermediate standing sequence.
Learn Sun-Moon to balance the energy of right and left sides of the body. This also provides an excellent hamstring and hip flexor stretch. Sun-Moon is a beginner / intermediate standing sequence.
Gate Opening is a graceful flow using both strength and balance. In this sequence we increase upper body strength and flexibility of the shoulders. Gate Opening is an intermediate level of difficulty.
Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some the classic standing poses. Dancing Sun combines beginner and intermediate poses.
Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing. Working with balance poses increases overall coordination and strength while informing physical grace.
Earth series begins kneeling and continues with floor poses that are both gentle and invigorating. This series builds core strength and spinal flexibility and is a slow gentle sequence that provides a moment for us to restore balance and turn our focus inward for awhile.
