Movement Fundamentals - a new program developed exclusively for Namaste TV by Slava Goloubov.

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The Four Pillars of Movement

I like to say that movement is comprised of four pillars: strength, flexibility, power, and control. These four pillars form the foundation of a well-rounded...

Why Everyone Should Learn a Cartwheel

When was the last time you did a cartwheel? If you’re like most people, the answer is probably some multiple of decades…...