"Bowing to the teaching that lies deep within our hearts. The teaching is forgiveness, and forgiveness starts with ourselves." ~ Kate PotterThe Earth sequence is a deeply grounding, steady practice that builds strength and control. This episode provides a tranquil moment to gently stretch tight muscles and strengthen the core. The slower pacing and breath allows for more complete expression of each posture.
Create a deeper connection with Earth. Let go and take rest.
Use our Companion Guide to study the phrase of poses.
Explore our Journey into Earth for an experiential account of the sequence.
To find your true center, download it from iTunes.