Pre-order Movement Fundamentals a new program developed exclusively for Namaste TV by Slava Goloubov

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We were made to move.

Having a movement practice means that you have carved precious time out of your life to honour this truth.

"When we express ourselves through movement we connect to an essential part of what it means to be fully alive."

When we express ourselves through movement we connect to an essential part of what it means to be fully alive. Through the practice of moving your body, you will discover that the body, the mind, and the soul are one. You will discover how the quality of your movements, the quality of your breath, the quality of your intentions, and the quality of your actions are all connected.

"You create space to awaken your dreams, to answer the question 'what moves me?' And you create the discipline and strength to turn those dreams into your reality."

When you awaken the body, you create space to awaken the soul. You create space to awaken your dreams, to answer the question “what moves me?” And you create the discipline and strength to turn those dreams into your reality.

Namaste,
Amanda
 


 

Amanda Riches is the Managing Director of Namaste and is responsible for, well, most of the things. Over 11 years ago, she discovered yoga through Season 1 of Namaste. She developed a daily practice, became a lawyer, an artist, a teacher and adapted her experience into growing Namaste into the community and brand it is today. Follow her creative endeavours on Instagram and PS she can talk for hours on mindful movement so get in touch for a