Make the most your journey with Kate Potter’s Yoga for Travellers series, available exclusively on Namaste TV.
In our series Namaste: The Five Elements, Kate Potter translates the ancient wisdom of Ayurveda and applies it to your life today. Ayurveda, the holistic medicine of historic India, teaches that all life energy is expressed through the five elements; we require a balance of these forces within us in order to obtain perfect health.
YOGA FOR MUSICIANS
Ignite your creative side with Kate Potter’s newest series, Yoga for Musicians, available exclusively on Namaste TV
Kate Potter’s Bedasana series (yoga to do in bed) is perfect for anyone who relates to the phrase "nama-stay in bed!" It's also perfect for anyone in the hospital or on bed rest. EVERYONE can do this yoga so get cozy and try all 5 parts of the bedasana series