Pre-order Movement Fundamentals a new program developed exclusively for Namaste TV by Slava Goloubov

Video Test Title

Overview

Beginner: As you learn the sequence, focus on how the movement feels, not on how it looks.

Advanced: Notice your breath. Is it calm? Focus on moving through the postures with a calm breath.

Warrior II

Beginner: Keep your front foot directly underneath your knee to avoid strain on the knee.

Advanced: Once you master your foot position, focus on opening the hips and lifting energy up.

Exalted warrior

Beginner: If you have trouble balancing, focus forward instead of up.

Advanced: Continue to push the hips open as you reach your arm up, creating a deeper stretch in the side.

Lateral angle

Beginner: While you build flexibility in the hamstrings, keep your forearm resting on your thigh as you reach your other hand overhead.

Advanced: To move deeper, continue to stretch your arm overhead, turning your face into that arm.

Triangle

Beginner: If your palm does not reach the floor yet, you will get the same benefit by placing it on your front leg.

Advanced: Visualize the lines of your arms reaching out in opposite directions – stretch into those opposing lines of energy.

Overview

Beginner: As you learn the sequence, focus on how the movement feels, not on how it looks.

Advanced: Notice your breath. Is it calm? Focus on moving through the postures with a calm breath.

Warrior II

Beginner Test: Keep your front foot directly underneath your knee to avoid strain on the knee.

Advanced: Once you master your foot position, focus on opening the hips and lifting energy up.

Exalted warrior

Beginner: If you have trouble balancing, focus forward instead of up.

Advanced: Continue to push the hips open as you reach your arm up, creating a deeper stretch in the side.

Lateral angle

Beginner: While you build flexibility in the hamstrings, keep your forearm resting on your thigh as you reach your other hand overhead.

Advanced: To move deeper, continue to stretch your arm overhead, turning your face into that arm.

Triangle

Beginner: If your palm does not reach the floor yet, you will get the same benefit by placing it on your front leg.

Advanced: Visualize the lines of your arms reaching out in opposite directions – stretch into those opposing lines of energy.

Overview

Beginner: As you learn the sequence, focus on how the movement feels, not on how it looks.

Advanced: Notice your breath. Is it calm? Focus on moving through the postures with a calm breath.

Warrior II

Beginner: Keep your front foot directly underneath your knee to avoid strain on the knee.

Advanced: Once you master your foot position, focus on opening the hips and lifting energy up.

Exalted warrior

Beginner: If you have trouble balancing, focus forward instead of up.

Advanced: Continue to push the hips open as you reach your arm up, creating a deeper stretch in the side.

Lateral angle

Beginner: While you build flexibility in the hamstrings, keep your forearm resting on your thigh as you reach your other hand overhead.

Advanced: To move deeper, continue to stretch your arm overhead, turning your face into that arm.

Triangle

Beginner: If your palm does not reach the floor yet, you will get the same benefit by placing it on your front leg.

Advanced: Visualize the lines of your arms reaching out in opposite directions – stretch into those opposing lines of energy.