Pre-order Movement Fundamentals a new program developed exclusively for Namaste TV by Slava Goloubov

Arm Balance Collection

Video Test Title

Size (US)

Chest

Waist

S / 0-2

30-32"

25-26"

M / 4-6

32-34"

27-28"

L / 8-10

36-38"

30-32"

  • Namaste TV1/5
  • Namaste TV2/5
  • Namaste TV3/5
  • Namaste TV4/5
  • Namaste TV5/5

Collection Features

  • Six, 20-minute sequences taken from Seasons 1-4 and The Five Elements
  • Includes episodes cranedancing shivafire fan sequenceopen and ground, root to rise, and balanced being.
  • Challenging intermediate sequences that will help you achieve your goal pose
  • Hatha/Vinyasa and Power/Vinyasa styles.

Benefits of Arm Balances

  • Build strength and tone muscle, especially in your arms and core
  • Improve balance, coordination and focus
  • Develop confidence and trust in yourself as you overcome new challenges