Arm Balances are powerful tools to help you build strength in your arms and core, and develop your mental focus. Rise to the challenge and achieve your goal pose with a collection of six intermediate-level sequences taken from across Seasons 1-4 and The Five Elements.
The Arm Balance Collection features Dolphin Plank Pose, Crane Pose, Half Lotus Arm Balance, Flying Pigeon Pose, and Side Crow Pose.
Available for digital download and online streaming.
S / 0-2
M / 4-6
L / 8-10
Six, 20-minute sequences taken from Seasons 1-4 and The Five Elements
Includes episodes crane, dancing shiva, fire fan sequence, open and ground, root to rise, and balanced being.
Challenging intermediate sequences that will help you achieve your goal pose
Hatha/Vinyasa and Power/Vinyasa styles.
Benefits of Arm Balances
Build strength and tone muscle, especially in your arms and core
Improve balance, coordination and focus
Develop confidence and trust in yourself as you overcome new challenges