Pre-order Movement Fundamentals a new program developed exclusively for Namaste TV by Slava Goloubov

The Beginner Bundle

Video Test Title

Size (US)

Chest

Waist

S / 0-2

30-32"

25-26"

M / 4-6

32-34"

27-28"

L / 8-10

36-38"

30-32"

  • Namaste TV1/4
  • Namaste TV2/4
  • Namaste TV3/4
  • Namaste TV4/4

Collection Features

  • Six, 20-minute sequences taken from Seasons 1 and 3
  • Includes episodes exalted warrior, dancing sun, earth, release and restore, reflect and connect and stabilize and centre.
  • These gentler sequences are perfect for beginners but can be enjoyed by yogis of any level.
  • Learn foundational poses like the Warrior series, Downward-facing Dog, and Forward Fold

Benefits of Yoga

  • Gain flexibility and strength, perfect your posture
  • Relieve stress and improve mental clarity, be more productive
  • Improve your self-awareness and reduce negative thinking
  • Lose weight and tone muscle

Customer Reviews

Customer Reviews

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