Are you interested in yoga at home and looking for a place to start? Enjoy this selection of our best sequences for beginners, featuring approachable stretches that will build flexibility, strength and confidence.
Available for digital download and online streaming.
S / 0-2
M / 4-6
L / 8-10
Six, 20-minute sequences taken from Seasons 1 and 3
Includes episodes exalted warrior, dancing sun, earth, release and restore, reflect and connect and stabilize and centre.
These gentler sequences are perfect for beginners but can be enjoyed by yogis of any level.
Learn foundational poses like the Warrior series, Downward-facing Dog, and Forward Fold
Benefits of Yoga
Gain flexibility and strength, perfect your posture
Relieve stress and improve mental clarity, be more productive
Improve your self-awareness and reduce negative thinking