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The Complete Fourth Season - Digital Download

Video Test Title

 

Size (US)

Chest

Waist

S / 0-2

30-32"

25-26"

M / 4-6

32-34"

27-28"

L / 8-10

36-38"

30-32"

  • Namaste TV1/4
  • Namaste TV2/4
  • Namaste TV3/4
  • Namaste TV4/4

Part One (6 Episodes)

1. Strengthen and Surrender: Lower Body Balance for Hips and Hamstrings
A foundational and strengthening practice for the core and lower body, this sequence aims to cultivate space, stillness and stability. Notice how slight changes to postures reveal different energy and challenges, both mental and physical.
2. Anahata Flow: Open Hips, Shoulders and Heart
Anahata Flow is a moving meditation that allows the body to seek the freedom of the sky while unifying with the breath. Close your eyes, clear your heart and connect deeply with the solidarity of the earth. Gain a new sense of vision, as you learn to see with all your senses.
3. Recharge and Revitalize: Hip and Shoulder Opening
Allow your breath to be bigger than the movements of your body in this invigorating sequence. All other instructions are secondary, as this sequence calls you to allow your breath to become the mediator of the mind and body. Use this steady rhythm to inform your every moment.
4. Core Connection: Strengthen Your Center to Cultivate Core and Balance
A bold sequence, Core Connection uses confident poses to help you learn to embrace your inner strength and let go of any tensions you might encounter. Use this balancing sequence to practice gaining peace of mind, even through awkward or challenging situations.
5. The Power of One: Hip Opening and Hand Balancing
It's time to play! The Power of One allows you to explore the balance points of your hands. A dynamic practice, this thread of poses encourages you to find balance between ease and effort, while bringing curiosity to your response to every posture.
6. Strong, Slow and Steady: Hand Balancing and Hip Opening
Arrive at your practice, prepared to find comfort in your own abilities. Strong, Slow and Steady moves you through that ever-challenging Crow Pose, while guiding you to the realization that you cannot fail to be where you already are. Leave your ideas of perfection behind as you explore this awakening sequence.

Part Two (7 Episodes)

7. Home is at Heart: Open and Strengthen Your Shoulders
A mesmerizing sequence, Heart Flow encourages you to feel, rather than force your way through the poses. Explore your height while maintaining an intention to keep your heart lifted and spirits light. Immerse yourself in the energy you create with this dynamic flow.
8. Awaken Shakti: Strengthen Your Legs and Open Your Hips
Leave all expectations behind as you move through this enlightening sequence. Awaken Shakti will open your heart as it strengthens your legs and nods to the power of your core. Celebrate your ability to move, and be moved, with this blissful set of postures.
9. Twist to Reveal: Balancing Twists
Strengthen and detoxify with this powerful and challenging sequence. Twist to Reveal is a process of exploring the gifts of presence, patience and persistence in order to find what gifts the body can reveal. Be with your breath and let the process unfold.
10. Expand and Empower: Open Your Chest, Shoulders and Hips
Alignment isn't merely a physical expression. What we express is not always a window to what dwells within. Enjoy this strengthening sequence while taking the opportunity provided by the Expand and Empower practice to observe your alignment.
11. Root to Rise: Balance, Twist, Hamstrings
Learn to stay open, no matter what happens, with the Root to Rise sequence. This practice provides an opportunity to explore your capacity for receiving energy, while building strength and confidence. When you maintain a connection to grounded energy, you can heighten your ability to stay present in every moment.
12. Revolve to Evolve: Twists, Balance and Hamstrings
A challenging and strengthening sequence, Revolve to Evolve seeks to reveal moments of relaxation in which truths can be more readily accessed. Use this sequence to detoxify, build confidence and restore a sense of balance and well being to take off the mat and into the rest of your day from intentions of love, forgiveness, and gratitude.
13. Balanced Being: Open Your Hips and Strengthen Your Arms/Upper Back
Balanced Being is a powerful, flowing sequence set to create presence and strength. Use this practice to root down, then rise up with confidence and an incredibly centered and balanced energy. A study of complimentary opposites, this practice will challenge you to find the balance within the opposition.

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