When you’re busy saving the world, finding a little ‘me time’ can seem like an impossible task. That’s why we’ve prepared our Yoga for Moms Bundle, with four yoga sequences designed to help you relax and recharge in just 20 minutes a day.
Available for digital download and online streaming.
S / 0-2
M / 4-6
L / 8-10
Four, 20-minute sequences taken from Seasons 2 and 3.
Includes episodesthird eye, lord of the fishes, bhakti flow and prana flow.
Two sequences designed to relax and restore and two designed to energize and awaken.
Hatha/Vinyasa and Power/Vinyasa styles.
Benefits of Yoga
Build strength and tone muscle, especially in your back and core